This blog post is written from Teacher Micah @vipkidhealth.com 

Micah Kidd is a Vipkid teacher and Health & Wellness advocate. He is championing an initiative to help online-ESL teachers take care of their minds and bodies while doing their jobs as  educators. He has been teaching for two years now and during that time he has promoted a healthy and holistic lifestyle for online teachers. He is a certified nutritionist with a degree in kinesiology. Check out his Youtube, Instagram, and Website at the bottom of this post for more info! 

Sleep is our #1 Occupational Hazard

Teachers often treat sleep deprivation as a badge of honor. You can often see teachers posting memes depicting a person who survives by getting by on nothing but caffeine but, sleep is vitally important to our health and many teachers are simply not getting enough of it.

Sleep is not a passive state.

People often think of sleep as a nothing state, just something you...